Free weights day two

Took me a long while to get to day two -- I have only been able to get one workout in per week!

There is too much going on in one day.  Here is day two, and I'll split the lower body stuff from the upper body stuff in day one and add it to day three.

Day two: arms.


3 sets pullups on each of the narrow, medium and wide grips, in that order.  12/10/8 reps, respectively. Use weight assists as necessary.  For me, it doesn't take long to need a weight assist.
3 sets standing curls with an EZ-curl bar.  I should probably back off and do 60 lbs. 8 reps per set.
3 sets skullcrushers (lying barbell extensions).  75 lbs.  12 reps.
3 sets tricep push downs, ~ 100 lbs 10 reps
3 sets standing cable push (though I may drop these later) .  ~50 lbs per arm.  10 reps.
3 sets seated pull downs.  ~140 lbs.  12 reps.
3 sets horizontal row.  ~ 100 lbs.  12 reps .
3 sets incline sit-ups.  25 lb weight.  30 reps.